Archive for category Path & Practice

Walking the Labyrinth

"The labyrinth is an archetype of transformation. Its transcendant nature knows no boundaries, crossing time and cultures with ease. The labyrinth serves as a bridge from the mundane to the divine. It serves us well." – Kimberly Lowelle Saward, Ph.D., The Labyrinth Society President

Walking a labyrinth takes us on a spiritual journey where we experience release, increase our receptivity and return in the healing presence of our Higher Power. Standing at the entrance of a labyrinth, our eyes trace the path before us, turning back and forth, ever taking us inward to the center.

It is the journey, not the destination, that is the ultimate goal of walking a labyrinth.

With your first step, you begin to leave the world you know behind, seeking to travel through layers of self-exploration. Breath joins with movement as your awareness of the NOW increases, leaving past and future behind. The first turn commits you to shedding your ego, and listening to Spirit as you pause and contemplate your surroundings. What sounds do you hear? How does the earth feel beneath your feet?

Experience each breath as you continue on, open and receptive as you shed another layer of misconceptions, softening your heart to fill with self-love.

Each gentle arch in the path carries you like a river, flowing easily at it's own pace. There is no beginning, no end, only the placement of your feet one in front of the other. With every turn, every pause, every segment of the labyrinth, we discover the unity of the universe. For our life path is that of the labyrinth, ever folding and unfolding, repeating the pattern each time a little differently. It is familiar, and we learn our lessons through the repetition.

By constantly changing directions, we look at our challenges with a new light. Sometimes we walk towards our own shadows, sometimes we walk towards the sun.

Adjusting our orientation as we walk, our breath moves in and out, bringing in new energies and releasing all that does not serve our highest good. Deep into the labyrinth now, our intention becomes experience as this initiation takes place on every level. Body, mind, and spirit unite as we turn towards the center which has appeared before us. Giving thanks for clarity, the sense of wonder increases as we become the center of the labyrinth itself. The curving folds of our whole selves surround us, as we are enfolded in the arms of the joy of life.

Beginning again from the center outward, you may be inspired to leave a trail of joy-crumbs on your return journey.

Sharing the healing and love with your fellow travelers, you know that you’re in the presence of those who have gone before in the NOW. Folding and unfolding, your steps deepen your memory of the moment. Every turn is a new beginning, every entrance becomes an adventure in the discovery of the god/dess within. There are no wrong turns on the path to the center. As you leave the physical presence of the labyrinth, you take the center with you and all its layers.


(c)2009-2011 Copyright Jenny Green, all rights reserved

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Norwegian Feng Shui

My Norwegian farm grandmother used to tell me that the state of my kitchen is the state of my soul. They were meticulous farmers. Tools were always cleaned and put away.  Leaving a tool laying around was understood by my mother and her siblings as a severe breach in health and safety for the family. Someone could injure themselves through this negligence. Loss of a tool can mean loss of food and shelter. Neglecting a tool shows disrespect of the tool and the work it will perform less efficiently after being rained on. Health and safety were serious concerns on the farm. You don’t wear barn boots into the house. You don’t wear house shoes into the barn. And you always wash everything very carefully. Disease is spread through ignorance of the principles of cleanliness. Disharmony occurs when tools, books, clothing, the things of life, are not cleaned and put away. If you own a cow, an ax, or a pair of shoes, those things must be attended to. They consume some time and energy and in return you are given milk, efficiency in use, and longevity of service. This user to tool relationship is two way. We give attention to the tool and it performs well for us. This is a very ancient concept in Norse tradition. Weapons, spinning wheels, farm animals, landmarks in nature were given names. Lineage of these tools and places were remembered and passed down. These principals were instilled in my mother who instilled them in me. I have even been given tools used by my grandmother and great grandmother. These things I continue to use so the relationship stays alive and I add my name to the lineage of tools.

In Relationship

The reality of relationships with our surroundings gives rise to another Nordic value to add to cleanliness and orderliness. Simplicity. The more things you have, the more attention you must pay these things. In most Scandinavian households in Minnesota you will find few things. But those things will be of highest quality, well maintained and serviceable, and full of the charm of life. There is a free flowing energy in homes like this. Not a barren and cold feeling but rather a clean and well used feeling. I found these principles alive and well in Norway this past May while visiting farms and homes. It is prevalent in Scandinavian design as well, natural materials in clean lines, easy to keep clean. Just look into any Ikea! Throughout history, humans have understood their environment as a balance between seen physical reality and the energy that holds our physical world together. In Norse tradition we personified the energy of the things and places in our lives. In the best barns lived the Nisse, the “little folk” who help keep order and energy in the barn. There are house wights or vaettir who help keep things in order in the home. These creatures must be given attention as well or they might just start messing with the energy of the place.  These days, homage is given to them by placing their likenesses around the house and gardens. Some homes have little altar areas for the good folk that are kept, yes, very clean. Some areas of the land are still honored by prayer ties in trees or offerings of crystals or other trinkets. All this is in the hope of creating good energy with balance and flow that helps us live well and do good work. As I began studying the Chinese art of Feng Shui, it became clear that my grandmother practiced perfect Feng Shui. In reading the five principals Destiny, Luck, Feng Shui, Education, and Philanthropy that create enlightenment in humans, I easily understood these things in light of my Nordic background. I will elaborate on the five principals here and correlate them to Nordic philosophy. Read the rest of this entry »

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The Rites of Flowers

We use flowers to adorn our homes, our altars, ourselves, often with little regard for what types of flowers we are choosing. It’s simply that they are this or that color or that they look pretty (or even are just the ones on sale at the store), and so we pick them or buy them, bringing them into our ritual space unknowing for the main part of what message they are bringing or what story they might be telling. Yet flowers have a long and distinguished history in paganism, with many links to various Gods and Goddesses throughout the centuries. They have symbolism and virtues all their own and old superstitions attached to them, ones that may or may not lend themselves to our purposes.

 

Language of Flowers

 

The Victorians rather famously had a whole language of flowers. What blossoms you chose to send to someone or to put in their May Day basket related a message to that person. You would put several flowers together, for example gorse which means endearing affection, with heart’s ease (also known as the pansy) which means think of me, add in jonquil which stands for return my affection and lemon blossom which represents discretion, and finally, put in nutmeg geranium which means I expect a meeting, and you have made an attempt to set up a quiet rendezvous with the one you love and whom you hope loves you. We no longer use flowers in quite this deliberate a way, but picking them by their meaning for ritual or divinatory use, or simply for good luck, can certainly add to any magick.

 

 

 

Eventually, flowers became associated (along with gemstones) with each month of the year or birth sign, and can be used in conjunction with regular astrology techniques. For example, the carnation is the flower of January, the primrose is the flower of February, the daffodil of March, the daisy is the flower of April, the lily of the valley for May, the honeysuckle for June, the water lily is for July, the poppy for August, the convolvulus for September, the dahlia for October, the chrysanthemum for November, and finally the holly stands for December.1

 

 

In Victorian flower language, the carnation means disdain, the primrose means early youth, the daffodil means chivalry, the daisy means beauty or innocence depending upon the color it is, the lily of the valley means return of happiness, the honeysuckle means the bond of love, the water lily stands for eloquence, the poppy means consolation or sleep of the heart also depending on the color, the convolvulus (or bindweed) means uncertainty, the dahlia means forever thine, the chrysanthemum means in love or truth also color dependant, while at the last, the holly stands for foresight. Certainly, the holly would be a good choice then to use in conjunction with scrying or some other means of divination, most especially at Yuletide. Read the rest of this entry »

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Getting Out of My Brain

My teacher gave me an assignment:  consider the elements you work with, and which one you have the weakest relationship with.  Then go out and do something to strengthen your connection to that particular element.

I knew right away which element I needed to work: Earth.  It’s the first element many traditions expect a practitioner to master, but I never really have.  I’m not a very earthy person.  I don’t sit still very well.  Money flows through my fingers like, well, water.  My emotions change with the wind.  Astrologically, the only personal planet I have in Earth is Mars (which is a Goddess-send, honestly, because otherwise I’d never have the discipline to get anything done.)  But perhaps because of that Mars placement, I also tend to see Earth as practical and… well, boring.

Luckily, my family and I were headed up to Siren, Wisconsin to visit our friends’ cabin on Crooked Lake.  I knew I’d be spending time with a lot of those more “glamourous” elements: water, sun/fire, wind… but could I find a way to connect with Earth?

Sitting under a canopy of pine trees, I pondered.  I brought along my favorite guided grounding meditation (from Meditation Oasis) and sat in a beach chair on the shore with my feet buried deep in the sand.  I watched ants and made shapes with my hands in the loamy dirt.  I walked through the woods watching for a sign.  Restless by nature, I’d leave each attempt feeling like a failure.  I kept asking myself:  “Where was the ‘wow’ moment?”

I forgot that sometimes the Goddess speaks in whispers or not at all.  I would tell myself to be silent, but I’d never “shut up, shutting it up.”  Sometime at the end of the weekend, it hit me that I’d been looking too hard.  In many ways, I already am Earth.  It is my own gravity, girth, goodess-shaped goodness.  Listening to the trees, for me, meant getting out of my head and into my body.    Stop seeking, and just BE.

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Sacred Harvest Fest 2009

Sacred Harvest Festival is an annual Pagan festival which takes place about 10 miles north of Albert Lea. It is the largest Pagan camping festival in Minnesota, and one of the largest family friendly Pagan camping festivals in the nation. This year it was attended by 287 people (not bad for this economy). Before the festival there were rumors about political stuff and changes with the organizing committee, but at the festivals the organizers seemed to be familiar faces from festivals past and everything seemed to run as well as it ever did. Every year at SHF has its own mood. This year was extremely laid back. People tended to be calm, quiet and relaxed. However there were moments when the trickster spirits were on the loose, mostly with people who participated in the Sacred Hunt.

The Sacred Hunt is an intense ritual for all involved. Hunters fast all day, go to a sweat before sunrise, go without sleep, and dedicate themselves to achieving complete exhaustion before the ritual so as to attain the needed altered state of consciousness for this magickal working. They are watched over by Villagers who aid them in their hunt. They are energized by drummers. The sacred space is protected by guardians. It is an intensely powerful ritual. Everyone who goes through the ritual experiences profound personal transformation. Read the rest of this entry »

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Focal Point Meditation

In a work of art, the center of visual attention is called the focal point, and is often different from the physical center of the work. As an artist, I create my composition to guide your eye to that focal point, as it is the subject or most important aspect of the art piece. One of the most daunting things a painter has to face is a blank canvas. There are so many possibilities that it’s hard to know where to start.

When I decided to begin a daily meditation practice,  I was intimidated at the thought of clearing my mind. Being an artist has gifted me with an active imagination, which made the idea of shutting it down completely a seemingly impossible task. If the thought of emptying your mind intimidates you – learn to focus your thoughts on a single subject – your focal point.

Many people find this approach to meditation easy to learn, and the possibilities for personal transformation are endless. By pointing your mind in a single direction, you are practicing mindfulness, which with practice, flows into your daily life. It becomes a habit with repetition, an oasis you can call upon in the midst of a storm.

When I was learning to paint, a mentor of mine told me that nobody gets it right the first time, it’s just a matter of being willing to redo it until it works for you. I applied that knowledge to my goal. Over the past year, I have learned to harness that overactive imagination and channel it into a meditation practice.

Finding Your Focus
Finding your subject can be as easy as lighting a candle, holding a crystal, or writing a word on a slip of paper. Chanting a mantra is a type of focal point meditation. The important thing is to begin with a purpose, and explore that purpose for the best focal point for you. That means narrowing down all the possible focal points to the one that is most meaningful to you personally, for this particular purpose.

They key is to simplify. Maybe what you want from your daily meditation is to feel grounded, so you could use a heavy stone, a bowl of sand, a picture of the earth, or even a houseplant as your focus.

Compose Your Environment
Find a comfortable chair with back support and place your focal object in front of you. Allow all your senses to get involved, play music that reminds you of your subject, or use incense or a scented candle that helps you to relax. These are extra tools to keep your mind on your subject, so make sure that they don’t distract.

Before you Begin the Focal Point Meditation
If there is something in your environment distracting you, get rid of it and return your attention to your focal point. Go ahead and turn off your phone, and close the cats out of the room.

Let Your Subject Speak to You
Once your environment matches your intention, it’s time to start exploring your subject for its importance to you. This how your meditation is like a work of art. Ask yourself how it makes you feel, experience that feeling for as long as you like. If your mind wanders off, use your focal point to bring you back to the present. If it is an object, touch or hold it and allow your inner eye to inspire you again. Allow yourself to just be present with it for as long as you like. You are done whenever you say you are done, this isn't a competition.

Keeping a journal can help you explore what you learn from your meditations, as you record the insights you gain from focusing all your attention on one thing. Just as it takes time and practice to create art, meditation takes the same amount of care and attention. I think of meditation as finding my focal point for the day, and I compose everything else to work along with that, supporting and directing my intention.


(c) copyright Jenny Green

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MCoW/WiCoM Reunite for Lammas

After 20 years, the Minnesota Church of Wicca (MCoW) and the Wiccan Church of Minnesota (WiCoM) came together to perform a ritual. What follows is a first hand description of how this happened and why it is significant from the people who were there.

According to Aurora, WiCoM May Queen, “WiCoM was at Sacred Paths Center holding one of it’s quarterly moots. MCOW happened to be meeting at Sacred Paths Center at the same time. Toward the end of the WiCoM moot, during discussions about ritual, someone suggested we do a joint ritual with MCOW.”

Lou Gastuch (“MomHen”) General Representative (“GenRep”) for WiCoM said, “MCoW was meeting in one of the small rooms at SPC at the same time that WiCoM was meeting in the Great Room. WiCoM was trying to figure out what to do for Lammas and we presumed that MCoW was doing the same thing.”

Paul the WiCoM Greenman said, “[Aurora] stated that she thought it was high time to do something about the schism. We had heard not that long ago from Dr. Murphy [Pizza] that both groups were loath to speak ill of the other and were in fact quite complimentary about each other’s organization. [Aurora] felt we should move toward healing the rift between us.”

Aurora continues, “I decided there was no time like the present and dragged the Green Man along with me over to the room where MCoW was meeting. We proposed a joint Lammas ritual and [Faerie Ariel], Iden, and Aura enthusiastically agreed.”

Aayleen of MCoW said of her reaction, “It was a definite YES, absolutely no hesitation.”

A sentiment which according to Lou was mirrored by WiCoM, “The motion passed unanimously”. And her reaction? “By all the Gods, yes!”

Faerie Ariel from MNCoW agrees, “All of the people in our group were absolutely ecstatic at the idea and of course we agreed. We all knew that this was the beginning of a new era for our Pagan community. A time to put the past behind us and to focus on the present for the sake of all Pagan groups. MCoW now uses the slogan: ‘Together For The Pagan Community’ and we can thank WiCoM for the inspiration.”

Everyone seems to agree that working together was a generally positive experience.

Aurora said, “Planning this ritual was an uplifting experience. Pieces just fell into place. Both groups seemed to come to the table with the same outlook on many aspects. [snip] Iden of MCOW wrote a ritual and brought it to the planning session but he was very open to changing what was down on paper. Much of the planning was rearranging his beautiful prose. The planning did not feel like there were two groups at the table whose agendas each had to be accommodated. It really felt more like there were seven individuals at the table who were all committed to planning a ritual together. We all used our best manners and listened to the reaction of all six of the other individuals when we proposed an idea.”

Faerie Ariel said, “Working with WiCoM is like working with good friends for the same cause. A cause that is so desperately needed in our Pagan community. This is only the first step in our journey to bringing our Pagan community together. We can also thank Sacred Paths Center for having a perfect location for all Pagan groups to be able to come together. Without Sacred Paths Center all of this may never have happened.”

Lou described the process as, “No different from any other large ritual committee: discussions on focus, tone, props, etc. MCoW brought one of their Lammas rituals and as a group we moved things around and adjusted as necessary for scale. We did have some miscues at ritual time, but nothing we couldn’t deal with.”

Aayleen said, “Actually, it was quite good. There were only a few small details that were a bit thorny, but for the most part, every one got along well. We found we had much more in common than we thought.”

So it happened that for the first time since the split of Minnesota Church of the Wicca and the Wiccan Church of Minnesota in 1987 that the two groups planned and held a joint Ritual together. 53 people gathered to participate in this historic ritual, August first, 2009 at the Sacred Paths Center. Wiccan rituals tend to emphasis unity and balance. The coming together of these two groups for this ritual made those parts of the ritual far more profound.

Asked about the significance of this ritual, Lou said, “In my opinion, it is a sign of the maturation of the Twin Cities Pagan community. MCoW dates back to at least 1977, which is only about a dozen years after Wicca, per se, was introduced to the US. If we arbitrarily use either the Witches’ Council in 1974 or Gnosticon in 1971 as its ‘birth’ then the Twin Cities Pagan community was still in its infancy. [snip] I consider cooperation to be another sign of maturity. [snip] It gives me GREAT hope for our future.”

Faerie Ariel said, “I see the future as MNCoW and WiCoM doing many more Rituals together. I cannot think of any reasons not to as we work very well together, each group supporting and inspiring the other and working”

Aayleen said, “I believe this was a very significant event because younger members of the community will see that cooperation is the key to the future of Paganistan. Coming together without homogenizing is a very positive thing. I think some of the ‘old guard’ are a bit concerned about that, but Wicca and Paganism in general are constantly evolving.”

Aurora said “This joint effort demonstrated to the Pagan community that two groups, even groups with hard feelings in their past, can work together toward a common goal. I think it shows that the Pagan community is growing and developing skills. We’re becoming more savvy. Other, more established communities have known for some time that today’s adversary can be tomorrow’s ally. I am thinking of usually opposed interest groups that close ranks and work together to help pass legislation of importance to both groups. These groups have learned how to disagree while leaving the door open for future cooperation. Pagan groups are learning this skill as well.”

The original schism is legendary, even the subject of scholarly research, and seems to have happened due to disagreements about filing paperwork. According to Thraicie of the Eye of Horus, “Some paperwork needed to be re-filed with the government, in order to keep the church ‘official’, and accounting was not as clear as it should have been. The MCoW leadership was resistant to the changes that needed to be made, so a certain percentage of the membership decided to hive off, and create a new church. I remember thinking that ‘Minnesota Church of the Wicca’ and ‘The Wiccan Church of Minnesota’ sounded a bit like a Monty Python skit, but this was the name we were best able to agree to. After WiCoM was formed, MCoW did get all the proper paperwork re-filed [snip], so we got two great organizations out of the deal.”

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A Snake of a Different Color

An Exploration of the Chakras

 

In Norse mythology, there is a rainbow bridge called Bifrost that links the world of Men and the realms of the Gods, but there is another rainbow which bridges the physical and the Divine, and that is the system of the chakras.

 

Chakras are spinning vortexes of energy that sustain our spiritual bodies, as food and water sustain our physical ones. There are seven of them in number, though some traditions add to that number by also naming additional chakras at the feet and hands.

 

 

These vortexes are further connected to lines of energy called nadis, which create a network throughout the body. These vortexes and lines are vital to existence and good health, for “the freedom with which energy can flow back and forth between you and the universe is in direct correlation to the total health and well-being you experience,” and so any blocks in this energy flow in your chakra system will be “expressed as disease, discomfort, lack of energy, or an emotional imbalance.” 1

 

 

The first chakra is known as the root chakra and it is associated with survival needs, with the element of earth and the color red. Some people downplay this chakra, preferring to focus on the “higher” chakras, but it is from this chakra that the need to have the basic necessities of life comes, necessities such as food, clothing, shelter, protection and even the desire to procreate.

 

 

As any successful undertaking needs to stand on a strong foundation, so the root chakra must be in order and stay in order so that the rest may be built upon it. It is through the root chakra that you remain in touch with what is necessary and “real.” It is our connection to physical reality and mother earth and it is through the root chakra that excess energy can be grounded out.

 

 

This can be done through normal grounding exercises that most pagan traditions teach, or it can be done through physical activity such as walking, dancing, or even cleaning. This chakra is all about feeling alive and self-reliant. It is our anchor to the earth, without which we can feel lost or run the risk of living only in our heads.

 

 

When this chakra is unbalanced, a person is insecure about having their basic needs met. And, until your basic needs are met, it will be difficult to concentrate on other pursuits, including those of spiritual exploration and growth. You may also be uncomfortable with your own body and its needs or continually feel tired or clumsy.

 

 

It is the root chakra that is stimulated in some religious traditions in order to waken the kundalini, also known as the serpent power since it is depicted as a snake coiled at the base of the spine. When the kundalini is aroused, energy shoots up through the chakras and you feel an incredible rush of power and strength, strength enough to perform physical miracles and face incredible hardships. You feel intensely alive and aware and wildly creative for as long as this “rush” lasts.

 

 

But there is a danger to rousing this energy without proper preparation, because if any of your chakras are blocked or damaged in some manner beforehand, then this rush of energy—especially if you are not really ready for its effects, or if it is not grounded out properly afterwards—can further damage them or even leave them unnaturally wide-open. All of which can lead to mental, emotional, and physical exhaustion and other health problems, depending on which chakras are involved.

Read the rest of this entry »

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